What’s in my Whole30 Pantry?

what's in my Whole30 Pantry

Hello! Yup got another blog post for you. Well…I have another video. Jake reminded me that just because I’m focusing on my youtube channel, doesn’t mean I should forget about my blog. So be prepared to see lots of video blog posts for the next few weeks. This past January I completed a Whole30. I already shared my Whole30 grocery haul on the blog, but I didn’t share with you guys what I kept in my pantry. Cleaning out your pantry can make or break your Whole30. It’s a LOT harder to sneak some cookies if you don’t have any in your house. If you can’t get rid of the …

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Posted in Motivational, Whole30, Youtube Videos. Tagged with , , .

Pain-Free Kitchen now on Youtube

Food Journaling on youtube

Happy Tuesday! I know I haven’t posted since January. But it was for good reason. In case you didn’t know, I’ve transitioned from blogging to vlogging. This past January I started Pain-Free Kitchen on youtube and have been posting videos a couple times each week. Most of the content is new, like my What I Ate in a Day or Grocery Haul videos. But some of it is updated information from previous blog posts. Like this one – How Often Do You Cheat? I wrote that blog post a while ago about the importance of keeping a food journal. We always think we know how much we’re eating, but once you write it …

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Posted in Motivational, Whole30, Youtube Videos. Tagged with , , .

Whole30 Grocery Haul

Grocery haul

Just in case you missed it, I posted another video up on my Youtube channel. In it I go over what groceries I bought for my first week on the Whole30, as well as some tips on how to make sure you’re prepared. For this week I mostly bought my groceries from Trader Joe’s. Which is funny because I used to hate shopping there. There was something about all of my veggies coming in plastic wrap that made me think that store was “too processed.” Nope, I was wrong. They’re convenient. Which is awesome because, between you and me, cooking is one of the last things I want to do …

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Posted in Cooking Basics, Whole30, Youtube Videos. Tagged with , , , .

Hello, it’s me…

Youtube Channel

Hi. Miss me? It’s been a while since I’ve posted. Months actually. And many of you probably thought I was done with blogging. To be honest, I kind of was… Over the last year I really struggled coming up with new content. And I think you can tell when you look at the quality of the posts. Don’t get me wrong, I think I had a couple bright stars here and there, like my Things I Learned From My May Challenge, which was viewed by over 1000 people and shared 36 times on Facebook. But the majority were short, hastily thrown together posts that weren’t very original. Mostly just so …

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Posted in Fibromyalgia, Personal Updates, Whole30. Tagged with , .

Amazon Prime Day Wish List

Stuff I love

Hello! So last night at dance practice, my partner Jordan mentioned that he was getting excited to do some major shopping for Amazon’s Prime Day today. My response was, “What’s that?” Apparently I’ve been living under a rock. Today, July 15, Amazon is throwing “a global shopping event,” offering more deals than Black Friday, exclusively for Prime members. Which I happen to be. So I immediately ran to make a shopping list. And then I thought why not share the list with you guys, just in case you’re also Prime Members. (Plus, in all honesty, if you guys buy anything using my links, I make a tiny commission. So thanks …

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Posted in Fitness, Reviews. Tagged with , , , .

Red Gold Summer Grilling Giveaway

Red Gold Tomatoes

Happy Sunday! About a month ago, Red Gold Tomatoes sent me a care package and asked me to share some of their recipes. Unfortunately work, searching for a new apartment, and then a really bad cold distracted me until today. Thankfully there is still time. Red Gold asked me to let you guys know they are having a huge summer grilling giveaway over on their Facebook page. Until July 22, head over to their Facebook page and enter to win a Big Green Egg ceramic charcoal barbecue cooker, as well as over 800 insulated tote bags. They’re also sharing a ton of recipes, perfect for summer. Today I thought I would …

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Posted in Condiments and Sauces, Meat, Reviews. Tagged with .

Things I learned from my May Challenge

May Challenge Lessons Learned

Happy Wednesday! Thought it was about time I give you guys an update. For those who don’t follow along on instagram, I am proud to say I completed my #MayChallenge. That’s right. I went to the gym (or did some sort of workout) every.single.day in May. And now a few weeks later, I thought I would share some things I learned: 1. If you remove the choice, going to the gym becomes a lot easier. I’ve blogged a bit about motivation before. How many times have you planned to workout, but told yourself you were too tired/busy and would go tomorrow instead? Or that dreaded “I’ll start on Monday?” Except …

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Posted in Fitness, Motivational. Tagged with , , .

Gym Every Day in May Challenge

May Fitness Challenege

Happy Wednesday! For those of you who follow me on Instagram, you may have noticed that I’ve been using the hashtag #maychallenge. On May 1st I was talking to my friend Lauren (a personal trainer and blogger at Petite Curves Ahead) about the gym challenge I did back in November. I went to the gym every day from Thanksgiving until Christmas. Not an easy feat but I did it and won a free month of membership. Lauren challenged me to do it again. And even though there aren’t any prizes to win this time around, I said yes. I know I’m posting this a few days into May but I wanted …

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Workout Music…for Free?


Hello! Happy Wednesday. Yes, I realize it’s been over a month since I’ve posted. But we all figured this would happen right? Life gets hectic, blog falls to the wayside. Anyway… Thankfully my friend Kelly reminded me of a post I’ve been wanting to write for weeks – how to find FREE workout music. I think everyone can agree that having an awesome workout playlist is the key to having a good workout. OK maybe not the key, but it’s still super important. My mix used to include a playlist of Brittany Spears, Ke$ha, and Adam Lambert. But after a while I got bored and needed something new. So I tried streaming …

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Posted in Fitness. Tagged with , , , , .

Paleo eBook Event – Today Only


Happy St. Patrick’s Day! I wanted to write a quick blog post to let everyone know that Buck Books is doing another Paleo eBook event today. For one day only, you can buy 15 Paleo ebooks for $1 to $3 each.   The last time Buck Books ran a deal like this was back in November. The process is the same. Click the link below to get to the Buck Book’s promotion page.  Scroll down and click on the book image to take you to the Amazon discounted page. To take part in the sale, you do not need to sign up for their mailing list. Link to the Paleo eBook Event …

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